Swap RIP'T CIRCUIT for EXTREME CIRCUIT.
FREE T25 WORKOUT FREE
*You can start using GAMMA during the last two weeks of BETA. Strength-training activities for the upper and lower body Weight machines Free weights Cable pulleys explaining this include varying sites of. WEEK 8 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left ThighĪLPHA WEEK 1 > WEEK 2 > WEEK 3 > WEEK 4 > WEEK 5 > BETA WEEK 1 > WEEK 2 > WEEK 3 > WEEK 4 > WEEK 5 > WEEK 7 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 6 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 3 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 2 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 1 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh > You'll notice now that Day "1" turns in to an X… you have officially X'd your workout for the day! 6) Go drink a Shakeology shake!!! 7) Repeat the above steps each day until Day 70.
FREE T25 WORKOUT UPDATE
> Placing an "X" in the COMPLETED > row will automatically update your progess on the "Full Routine" Sheet 5) Click the link at the bottom of the "Workouts" or "Fit Test" sheet to take you back to the "Full Routine" sheet. 4) Once you have completed your workout, place an X in the COMPLETED > cell that coincides with your workout day. > You will be taken to the "Workouts" or "Fit Test" sheet. Just right-click the cell and select "Insert Comment" 3) When you have completed a workout, click the name of the workout. (See Microsoft's Help feature if you don't know how. > If you want to make a note on a particular exercise, just add a comment to the cell. > The number of the day that you are on also is reflected on the calendar 2) PUSH PLAY!!! And begin recording your progress. This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week. The sheet will now customize the Day of the Week based on the start date. Purpose: This sheet was designed to keep track of your progress for FOCUS T25.
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